ABOUT US
Missouri Healthy Schools (MHS) provides students with lifelong advantages built upon early, positive health behaviors that improve conditions for academic achievement. In partnership with school leaders, MHS bolsters health promotion infrastructure, knowledge and behaviors by providing targeted training to school professionals; promoting nutrition policies; encouraging physical activity; and supporting chronic disease management – before, during and after the school day...and now at home too.

Funding Acknowledgement
Missouri Healthy Schools is supported by a grant from the US Centers for Disease Control and Prevention to the Missouri Department of Elementary and Secondary Education and Missouri Department of Health and Senior Services.
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I'm Lisa. Nutrition specialist and mom.​ 
Lisa Farmer is a Nutrition Specialist at the Missouri Department of Health and Senior Services, where she coordinates USDA grants and directs the Missouri Culinary Skills Institute.  Her experience with 4-H, Head Start and farm-to-school programs informs her approach to teaching and practical advice to families.  She holds a master’s degree in adult learning and leadership from Kansas State University.  Lisa enjoys spending time with her family, cooking, and exploring flea markets. 
Twitter: @LFarmerCooks1
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We are @SpakerSpot - a dynamic duo of PE teachers.
Welcome to SPAKER Spot! Kristie Spiers and Megan Baker, PE teachers and softball coaches from Belton, Missouri, bring you a daily dose of physical activity.  They love supporting the success of students and athletes, especially their softball team.  Promoting physical activity is their passion.
Twitter: @SpakerSpot
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I'm Sean. Dad, coach and teacher.​
Sean serves as Director of Health & Physical Education for the Missouri Department of Elementary and Secondary Education. Prior to this role, he served as an educator and sports coach in Columbia and Springfield.  Born in North St. Louis County, Sean is a graduate of Missouri State University and a current doctoral student at the University of Missouri.  Like many parents #StuckAtHome, Sean loves spending time with his family.
Twitter: @CoachNevills

FEATURED BY

#StuckAtHomeSNACKS

Episode #14
Egg, Ham and Cheese Frittata

Need a quick oven receipe? This yummy frittata will be ready in 30 minutes that even kids love!  #TastyTuesday #MyPlateMyWins
Download the recipe
Watch 5-minute show with Lisa Farmer
Resources: Breakfast FactSheet

Episode #13
No Bake Energy Bites

No need to wait for an oven? This is easy no bake healthy energy bite is  #TastyTuesday #MyPlateMyWins #NaturalEnergy #Kidzbites
Download the recipe
Watch 5-minute show with Lisa Farmer
Resources: Wash Your Hands, Top 10 Native Plants to Grow

Episode #12
BBQ Chicken Pizza

Dinner on the table in 30 minutes? Yes, please! This easy to assemble BBQ Chicken Pizza is guaranteed to become a family favorite. #TastyTuesday #MyPlateMyWins #DinnerInASnap #BBQChickenPizza
Download the recipe
Watch 5-minute show with Lisa Farmer

Episode #11
Red White and Blueberry Nachos

This recipe will bring sweet and tanginess to your mouth with strawberries and blueberries. #TastyTuesday #MyPlateMyWins #RWBNachos
Download the recipe
Watch 5-minute show with Lisa Farmer
Additional Resources: My Plate - Portions, Strawberry Factcard,  Enjoy local foods

Episode #10 (Summer #3)
Overnight Oats with Honey and Banana

This recipe will buzz your taste buds with oats and honey during National Pollinators Week. #TastyTuesday #pollinatorweek
#BananaHoneyNutOvernightOats #MyPlateMyWins
Download the recipe
Watch 5-minute show with Lisa Farmer
Additional Resources: Crossword Puzzle, The Thing About Bees Reading Tips,  The Inside Buzz Workbook by Whole Food Kids Foundation (24 pages) 

Episode #9 (Summer #2)
Pulled Pork Sliders with Apple Slaw

Celebrate Father's Day with this tangy sandwich ... that is even better the next day.  Leftovers make summer lunches easy and delicious -- a must-have for folks who are still working from the home office.  Fix it and forget it, says host @lfarmercooks1. Tag your social media posts with #TastyTuesday #FathersDay  #AppleSlaw #PulledPorkSliders
Download the recipe
Watch 5-minute show with Lisa Farmer 

Episode #8 (Summer #1)
Frozen Strawberry Whip

Whip up this treat to cool down on a hot day (or serve it as a dessert).  Our first #TastyTuesday episode serves up something you may eat all summer long.  I scream, you scream, we all scream for frozen whip.  #StrawberryWhip ​#FreshStrawberries
Download the recipe
Watch 5-minute show with Lisa Farmer 

Episode #7
Sensational Salsa

Try out the bold summer flavors of this easy homemade salsa for #PickStrawberriesDay.  Packed with vitamins as well as flavor.  Make it mild or hot. Tag your social media posts with #SwitchUpYourSalsa  
Download the recipe
Watch 5-minute show with Lisa Farmer 

Episode #6
Parts of the Plant Salad with Shake-up Dressing 

Learn about all 6 parts parts of a plant...and then eat them as a salad with a tangy, family-friendly dressing made by shaking.  Great way to celebrate National Salad Month.  Tag your social media posts with #PlantPartSalad 
Download the recipe 
Watch 5-minute show with Lisa Farmer 

Episode #5
Turkey Taco Pie

A protein-packed taco with sweet potatoes or carrots hidden in the sauce is a good way to celebrate Cico de Mayo this week. Olé! Tag your social media posts with #LetsTacoBoutPie
Download the recipe 
Watch 5-minute show with Lisa Farmer 
Additional Resources: Growing with Missouri Harvest of the Season (Lettuce), Lettuce Poster

Episode #4
Superhero Smoothie

On the first Friday in May, schools honor the men and women who nourish student with food.  The strawberry smoothie is a tribute to our School Lunch Heroes.  Tag your social media posts with #SchoolLunchHeroDay #SuperheroStrawberrySmoothie
Download the recipe 
Watch 5-minute show with Lisa Farmer 
Additional Resources: School Lunch Hero Activity Packet (with Thank You cards), Growing with Missouri Harvest of the Season (Strawberries), Strawberry Poster, Website - SchoolLunchHeroDay.com

Episode #3
Earth Day Snack Wrap

Celebrate the 50th Anniversary of Earth Day with an easy-to-build wrap using colorful vegetables and other stuffings. Kids are more likely to try snacks they build.  Share photos of your #EarthDaySnack on social media.
Download the recipe 
Watch 5-minute show with Lisa Farmer 
Additional Resources: Slow Food USA Plant-a-seed, Nature-based Bingo, Creating Home-based Edible Gardening Projects

Episode #2
Granola and DIY Yogurt Bar

Only 5 ingredients are needed to give your quarantine a granola crunch.  This kid-friendly recipe can be part of a fun, healthy DIY yogurt bar for breakfast, lunch or snacktime.  Share photos of your #DIYYogurtBar on social media.
Download the recipe
Watch 5-minute show with Lisa Farmer 
Additional Resources: Education lessons about pollinators for Grades K-12

Episode #1
Homerun Ranch Dressing

This easy recipe has enough measuring and mixing to keep the kids engaged...and is so tasty the whole family will want to dip vegetables, pretzels and other snacks.
Download the recipe
Watch 5-minute show with Lisa Farmer.

#StuckAtHomeSUMMER

Summer Session #1
Pool Noodle Party

Turn those pool noodles laying around the house into a party for the family and neighbors.  You will learn a new victory dance too.  #PoolNoodleParty #SpakerSpotShuffle
Watch 5-minute show with host PE teachers Megan Baker and Kristie Spiers from YouTube Channel Spaker Spot.   

#StuckAtHomeRECESS

Episode #7
DIY Yard Games 

This show gives you 5 great ideas to promote hand-eye coordination and throwing skills.  Let yard games bring out a fun, competitive spirit.  #SpakerSummerCamp  #DIYYardGames
Watch 5-minute show with host PE teachers Megan Baker and Kristie Spiers from YouTube Channel Spaker Spot.   

Episode #6
Playground Party

Creative ideas that promote movement and fun with a few kids. You will capture their attention for 30 minutes or more these adapted playground games.  #PlaygroundParty
Watch 5-minute show with guest host PE teachers Megan Baker and Kristie Spiers from YouTube Channel Spaker Spot.   

 Episode #5
Spaker Games - Shoebox Racing, Toilet Paper Bowling, Hide-n-Go Strawberry and More

Brilliant, easy-to-do ideas for any parent to fill 30 minutes with movement and fun.  Be sure to watch to the end ... because hide-n-go strawberry will be a hit with kids and adults. #SpakerGames.
Watch 5-minute show with guest host PE teachers Megan Baker and Kristie Spiers from YouTube Channel Spaker Spot.   

Episode #4
Milk Jug Trick Shots 

Try this short full-body warm-up with soup cans suitable for the #BringSallyUp challenge. Then show off throw-and-catch skills with modified milk jugs.  Share videos of your #MilkJugTrickShots.
Watch 5-minute show with guest host PE teachers Megan Baker and Kristie Spiers from YouTube Channel Spaker Spot.   

Episode #3
Stuck at Home Olympics 

Create a 3-event Olympic competition with your favorite yard games.  Keep it simple and stay focused on the fun.  Gold, silver and bronze medals are optional.  Share photos of your #StuckAtHomeOlympics.
Watch 5-minute show with Sean Nevills 

Episode #2
Flea Market Fitness Workout

Turn junk in the garage and closets into fun, safe fitness activities.  Share photos of your #FleaMarketFitness equipment.
Watch 5-minute show with Sean Nevills 
Additional resources: Online Physical Education Network Active Home

Episode #1
Chalk Obstacle Course

A couple pieces of sidewalk chalk can turn your driveway into a family-friendly (or very competitive!) obstacle course race.  
Watch 5-minute show with Sean Nevills.

Recommended Resources

Twitter Feed @MOHealthyKids

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